December 4, 2023


Future Depends on What You Do

Vegan diet for diabetes: Tips, benefits and safety

How effective is a vegan diet for diabetes prevention and management? Plant-based diets are increasingly being recognized as one of the healthiest and most sustainable dietary patterns. Given that they tend to be high in fiber and low in saturated fat, vegan diets have been widely studied for their preventative and therapeutic effects on high blood sugar levels. 

So far, the results are promising. However, poorly planned plant-based diets may be high in carbohydrates and sodium – two nutrients that diabetics need to watch out for. Knowing how to structure a vegan diet is essential when it comes to successful prevention and management of this chronic disease.