June 13, 2024


Future Depends on What You Do

The real benefits of running, according to the science

A runner’s body can come in all shapes and sizes, but the benefits of running remain the same for everyone. So, if you’re thinking about kicking your run to the curb side now the weather has turned…. don’t! 

Whether you stick with your outdoor run and yield the extra benefits of training in colder temperatures, or start looking into the best treadmill (opens in new tab) you can buy, studies show that in the long-term, running can improve longevity of life by lowering your blood pressure, cholesterol levels and resting heart rate. But there’s more. For those who really want to deep-dive into the physiological technicalities, here’s why running really is one of the best forms of exercise.

1. It increases your lactate threshold