May 20, 2024


Future Depends on What You Do

7 Potential Health Gains of Dates

You require only a couple of dates at a time to experience the likely added benefits. A 100 gram (g) serving of dates (about 4 of 5) has 277 calories, 1.81 g of protein, 75 g of carbs, 6.7 g of fiber, .15 g of excess fat, and an abundance of micronutrients, for each details from the U.S. Department of Agriculture (USDA). You can snack on them as is or integrate them in oats, smoothies, trail mix, granola bars, yogurt, and cereal.

In this article are seven causes to try to eat this decadent, fibrous fruit (apart from its sweetness).