July 23, 2024

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5 doable benefits of collagen

5 doable benefits of collagen

Collagen is uncovered throughout the physique in muscle tissues, bones, connective tissue and pores and skin, and is some thing we create ourselves from amino acids. It is the most ample protein in the overall body, but you could have heard there are some potential benefits of collagen when taken as a dietary health supplement. 

As we age, our bodies come to be considerably less effective at creating collagen, and we may possibly uncover ourselves with brittle nails, thinner hair and more fragile pores and skin. This is thanks to the presence of collagen in the dermal layer of the pores and skin, which is wherever our hair follicles live and age-associated collagen manufacturing drop off. As effectively as the noticeable indicators of getting old, we may perhaps experience the consequences of much less collagen in our bodies in the variety of joint soreness and weaker muscle groups.